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	<title>The RavenWriter Blog &#187; Tension</title>
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	<link>http://www.ravenwriter.com</link>
	<description>Creating Change at Work and Home</description>
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		<title>5 Ways to Quiet the Noise</title>
		<link>http://www.ravenwriter.com/index.php/2009/06/12/5-ways-to-quiet-the-noise/</link>
		<comments>http://www.ravenwriter.com/index.php/2009/06/12/5-ways-to-quiet-the-noise/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 23:06:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keeping things simple]]></category>
		<category><![CDATA[LIFE]]></category>
		<category><![CDATA[Fast Company]]></category>
		<category><![CDATA[interruptions]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Tension]]></category>

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		<description><![CDATA[Is vanishing peace the price of Hyper-easy connectivity? I don’t think it is necessary to lose our calm. I love the idea of designing more peace into our technology. But there are no-tech, simple solutions available right now. Here are a couple ways I maintain a quieter life.]]></description>
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		<title>7 Ways to Wake Up</title>
		<link>http://www.ravenwriter.com/index.php/2009/06/07/7-ways-to-wake-up/</link>
		<comments>http://www.ravenwriter.com/index.php/2009/06/07/7-ways-to-wake-up/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 02:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LIFE]]></category>
		<category><![CDATA[Energizers]]></category>
		<category><![CDATA[Simple Seven]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Tension]]></category>

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Here are a few tips to try when you hit that point in the day where you are struggling to keep your eyes open, and you wish you could just go back to bed.

Put on some peppy music. It is hard to be sleepy when your toes are tapping.
Get up and walk around. Stop by [...]]]></description>
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