Posts Tagged ‘Tension’

5 Ways to Quiet the Noise

Friday, June 12th, 2009

Peace and Calm

This blog entry from Fast Company is worth a read by itself. It raises some interesting questions.

In this entry, Robert Brunner  hypothesizes:

We are so connected now that peace is elusive. I know I have had to force myself at times to just say no to my iPhone–I find myself in social situations having to stifle the urge to crank up the ol’ pocket pal just to see what is up. We are bombarded constantly with e-mail, IMs, Twitters, RSS feeds, YouTube, iPhone games, the list goes on and on. It’s hard to find moments where the brain can just be still.

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7 Ways to Wake Up

Sunday, June 7th, 2009

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Here are a few tips to try when you hit that point in the day where you are struggling to keep your eyes open, and you wish you could just go back to bed.

  1. Put on some peppy music. It is hard to be sleepy when your toes are tapping.
  2. Get up and walk around. Stop by a couple coworker’s offices, and find out how their day is going. When you sit too long, your blood pools in your legs and seat, and your brain doesn’t get as much oxygen.
  3. Caffeine. Go get a cup or can of your favorite caffeinated drink.
    Cinnamon also works as a stimulant for some people.
  4. If you are cold, get warmer. If you are cozy warm, get cooler.
  5. Write a letter to someone you care about. Once you are engaged in communicating, it is difficult to stay sleepy.
  6. Work creatively on a creative project. I’m fighting the midmorning slump by writing this blog entry.
  7. Stretch and yawn. It’s okay, and it really can help.